Aly Goff
Aly Goff
Year: Junior
Hometown: Springfield, Ill.
High School: Springfield HS
Events: Distance

TRACK AND FIELD

Personal Bests

Indoor
600: 1:46.75 (1/27/17)
800: 2:18.38 (2/9/18)
Mile: 4:59.35 (2/1/19)
3000: 9:59.84 (2/8/19)
4x400 Relay: 4:30.54 (12/9/16)

Outdoor
400: 1:05.40 (5/3/19)
800: 2:20.04 (4/20/18)
1,500: 4:38.09 (4/27/18)
5000: 18:12.31 (5/9/19)

2019 Outdoor: Placed seventh in the 1500m at the OVC Championships... Set a PR (18:12.31) while finishing 15th in the 5000 at the OVC Championships... Ran a PR in the 400 (1:05.40) at the Gateway Classic... Placed first in the 1500 at the John Creer Invitational

2019 Indoor: In her first ever 3000m race, she placed second with the second fastest time (9:59.84) in school history at the Marshal Invitational... Ran the second fastest mile in SIUE history at the Meyo Invitational (4:59.35)... Placed seventh in the mile (5:05.00) and eighth in the 3000 (10:12.77) at the OVC Championships

2018 Outdoor: Placed seventh overall in the 1500 at the OVC Championships with a time of 4:38.09, fourth all-time for SIUE in the event... Ran a PR in the 800m (2:20.04) at the Tom Botts Invitational... Placed first in the 1500m at the Coastal Carolina Invitational

2018 Indoor: Placed seventh in the mile (5:04.01) and ninth in the 800m (2:18.54) at the OVC Championships... Set a PR while placing first in the mile (5:00.87) at the Marshall Invite… Set a PR in the 800m (2:18.38) at the Marshall Invite… Had two first place finishes in the 800m, first at the John Craft Invite (2:19.95) and during the Don DeNoon Invitational (2:18.48)

2017 Outdoor: Focused on middle distance races with SIUE's top time in the 800 of 2:23.17 at the Joe Walker Invitational (3/25) ... Recorded second-fastest 1,500 time of the season at the Joey Haines Invitational (4:44.73).

2017 Indoor: Set a personal best in the 800m at Badger Icebreaker with a time of 2:26.62… Placed 1st at SIUE-SEMO dual meet in 800m with a time of 2:27.24… Leader in 2017 season for the Cougars in 600m and 800m with respective times of 1:46.75 and 2:26.62… Placed 18th in the mile at OVC Championships with a time of 5:22.03.

CROSS COUNTRY

Personal Bests:
3.1M: 19:13.1 (9/1/17)
4.97M: 24:01.0 (10/13/17)
5K: 17:59.3 (10/27/18)
6K: 21:56.4 (10/12/18)

2018: Placed 11th overall in the 5K at the OVC Championships with a PR time of 17:59.3, seventh fastest in SIUE history... Ran the 21st fastest 6K time (22:31.5) in SIUE history at the NCAA Midwest Regionals... Ran the ninth fastest 5K time in SIUE history (18:02.3) at the Lakefront Invitational

2017: Ran the 26th fastest 6K time in SIUE history with a time of 22:34.5 at the NCAA Midwest Regional... Set PRs in both the 3.1M (19:13.1) and 4.97M (24:01.0)

2016: Cruised to the second fastest 6K freshman time in school history (23:08.1) at the NCAA Regionals ... Has three spots on the top 20 all-time freshman marks at 6K ... Placed 64th at the Ohio Valley Conference Championships (19:26.8).

Prep: Competed at Springfield High School.